Sharing a Resource That Keeps Me Grounded

There’s often a lot of pressure to reinvent yourself or make big changes, especially when life already feels uncertain. With everything going on—from natural disasters to global instability to ongoing concerns about personal rights—it can be a lot to carry. If you’ve been feeling the weight of it all, you’re not alone.

Over the years, I’ve leaned on a variety of practices and therapies to keep my mind in check. These tools have been my lifeline, helping me process everything swirling around me, find clarity, and take intentional steps forward instead of getting stuck.

I’ve taken the practices that have worked best for me and brought them together into a resource designed to support you through the ups and downs of life.

Here’s what’s inside:

• Prompts to help you identify and understand what’s truly stressing you out.

• Exercises to reframe unhelpful thoughts and focus on what you can actually control.

• Tools for actionable planning, gratitude, and self-reflection.

• Practices I’ve personally used to create more calm and clarity when life feels overwhelming.

If stress has been weighing you down—whether it’s the start of the year or just everything on your plate—I’d love to share this with you.

Wishing you moments of ease and support as we all navigate the challenges ahead.
– Deanna